pHresh Spa offers yoga classes with Sarah Harrison from Inner Truth Yoga in its downtown Vancouver yoga studio.
Yoga is about nurturing the body to reveal your truth and your path in life. I welcome you to come and find your own path through yoga designed to nurture your body as you relax deeply. For some yoga is empowerment, for others a way of finding stillness. It is laughter and joy that emerge from within. Yoga is strength holding hands with compassion. Yoga is love.
With love and community at hand we open a door to transformation into better health and vitality. Warmly, I welcome you to inner health and complete relaxation. -Sarah
Nathalie Keiller offers inspirational yoga and meditation classes in our well-equipped yoga room.
Indulge in her personally-designed therapeutic, yin, or restorative yoga practice. She also has the experience to bring your Anusara practice to a deeper level.
For over 15 years, Nathalie has been a hatha yoga practitioner. She took her first Teacher Training (300 hours) in 1999 and started teaching that same year. She deepens her studies with different yoga styles – Hatha, Ashtanga, Anusara, and recently Yin Yoga. From 2006 to 2010 she studied with numerous senior teachers for over 1000 hours of training in the Anusara method and earned her certification in 2008. In 2011, she trained with Bernie Clark in Yin Yoga and now teaches this style that brings quietness, depth and self-allowing.
Inspired by her experiences and studies, Nathalie gradually and consistently integrates the knowledge she gains. Her desire to progress in her teachings and search for a better quality of life has brought her to Vancouver in 2010.
Hatha Yoga increases vitality, strength, balance, and flexibility. It also brings physical alignment and mental well-being. Meditation helps releasing tensions in the nervous system and allows the mind to experience its infinite possibilities. Spreading the experience of inner peace is Nathalie’s reason for teaching.
Learn more about Nathalie and her Yoga Classes at www.natk.ca